Want To lower your blood sugar, improve posture, and reduce your risk of obesity then start using a standing desk this new year!
Chances are you know sitting all day is bad for you, it’s almost as common fact as‘smoking kills’ – however the consequences are much fewer documented. While smoking is definitely much worse for your health, studies show that prolonged time spent sedentary (including sitting) increases your risk of diabetes, heart disease, and in some cases premature death.
So, what can we do about it? We’ve still got to put food on the table and need to work the same hours, however, there is one change you can make this new year: a standing desk.
A standing desk simply allows you to stand while working instead of sitting. However, many models allow variation between sitting and standing – helping you get out of your seat and proactive a few times throughout the working day.
What arethe benefits of using a standing desk?
Before Giving up your chair, you’re probably going to want to know the benefits of using a standing desk.
Firstly, past studies conclude that alternating between sitting and standing throughout the working day reduced blood sugar spikes by up to 11.1% – helping you maintain healthyand proactive energy levels throughout the day – essentially allowing you tofeel less tired.
Secondly, you will burn more calories standing than in a sedentary sitting position. While the total number of calories will be nowhere near the same burnt via exercise, every little helps – especially if you’re unable to make the gym as often as you’d like. One study, in particular, compared sitting vs. standing in the workplace during one afternoon. Results concluded those standing to burn over 170 extra calories than those sedentary.
Finally, those using standing desks may see gains in both productivity and energy while subsequently reducing back pain and strain compared to sitting. While it certainly doesn’t hinder performance, it’s certainly worth a try!
How to getstarted
So, the new year’s coming around and you’re considering using a standing desk? Firstly, congratulations as you’ve just taken the first step to a healthier and certainly more trendy version of yourself.
If you’re self-employed, getting set up is as simple as investing in a standingdesk. As many desks are designed for sitting you’ll need an adjustable standing desk to suit your height.
However, if you are employed you will need to speak to those above you. Perhaps show them this article in your next meeting and the well-documented research? I’m sure they’ll benefit from the productivity gains just as much as you, if notmore!
Nonetheless, don’t try standing at a normal desk, this will place a further strain on your posture, back, and quite frankly will be rather uncomfortable.
The bottom line
Invest in an adjustable standing desk today and start your new year’s resolution tomorrow. With benefits as wide as reducing your risk of obesity, improving posture, and reducing blood sugar spikes there really is no excuse for ditching the chair and standing for a few extra hours a day.
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